Family systems are one of my favorites because families are essential to our communities and everyday life. My goal is to help improve family dynamics through the usage of Structured Family Therapy (SFT). Interventions such as effective communication through reflective and active listening skills, improved parental processes, increased coping skills and building stronger connections and rapport.
Couple counseling is another area I work with to help couples learn effective communication skills, understand the needs of each other, and work through individual trauma from childhood and past relationships that have presented as a threat to current relationships or union.
Addiction Therapy has been a newfound passion since 2020 as I stumbled in as a graduating intern. As you know there are many different facets of addictions such as substance abuse, eating disorders, sexual addictions, gambling, and Relationship Addictions also known as codependency. While codependency is the root of all addictions, my goal is to help this population identify the triggering event of their addiction whether it is a childhood trauma, grief of a loved one, health digression, relationship, or employment to understand these triggers better, and heal and move past them.
Individual & Adolescent Counseling- I work with individuals needing support, and encouragement and wanting a different perspective on challenges they are facing without judgment and complete confidentiality within the context of safety. We will work together as a team to help process and heal through trauma, depression, stress and anxiety, anger management and aggression, parental counseling, and grief therapy.
Helping clients heal and move through traumatic events that impede their progress and success. I have experienced this firsthand and understand where you are. Trauma-focused CBT Therapy will help to process thoughts, emotions, and behaviors to your present state and develop strategies to move forward and heal and coping skills to manage and change negative behaviors.
can be provided for mental health and substance use groups via telehealth.
